LifeQuest Community Classes

Vegetarian Eating Basics:
Do you find yourself making vegetarian eating choices? Vegetarians are at lower risk of cardiovascular disease, cancer, diabetes, obesity and gallstones. This class will introduce you to the meatless way of eating, including more convincing reasons to choose it and recipes to help you apply it.
Click here for availability & sign-up.

Delaying Diabetes:
If you've been diagnosed with insulin resistance or pre-diabetes, or you're just hoping to prevent or delay the onset of diabetes that has affected your family members, this class is for you. You will learn about choices you can make each day to protect yourself.
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CHOICES:
A class designed to help create healthy habits for families. This 3-session class assists parents in answering key questions pertaining to their child's weight and health with a special focus on eating and activity.
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Healthy Weight:
It's not just about losing weight; it's about improving health. This 6-week class promotes a proven, nutritious food plan with unlimited variety and includes strategies for establishing a more active lifestyle. Our program is taught by a Registered Dietitian, a Behavior Modification Specialist and a Fitness Professional.
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Eating for a Healthy Life:
In this 3-session class learn how to identify sources of hidden fat, incorporate fiber into your meals, read food labels, discover new food products and shopping techniques to put your knowledge into action.
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The Power of Protective Foods:
This class will introduce you to the powerful effect food choices have on your long-term health. We'll discuss phytochemicals, antioxidants and other recently discovered food components which seem to reduce the risk for cancer and other chronic diseases. Besides learning the reasons behind the power of foods, you'll find out practical ways to include more of these helpful foods in your diet.
Click here for availability & sign-up.

Diabetes
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Nutrition & Diabetes Education Clinic:
The Nutrition & Diabetes Clinic works with patients, either individually or in groups, to help them discover the best ways to manage their health through diet, nutrition, exercise, lifestyle changes, or, if needed, improved use of diabetes medications, including insulin.
   More than fifty percent of the Nutrition & Diabetes Clinic patients have diabetes. The clinic staff supports those who are new to living with diabetes, those who just want to find out what is new with diabetes management, or those who feel overwhelmed and frustrated managing their diabetes. We understand the challenges of living with diabetes and trying to make health and lifestyle changes.

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