LifeQuest Community Classes
Consult the Class Calendar. |
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| Vegetarian Eating Basics: |
$25 |
| Wednesday, February 1, 2012 |
6:00-8:00pm |
Do you find yourself making more vegetarian eating choices? Vegetarians are at lower risk of cardiovascular disease, cancer, diabetes, obesity and gallstones. This class will introduce you to the meatless way of eating, including more convincing reasons to choose it and recipes to help you apply it.
Click here to get more information & to sign up.
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| Tobacco-Free Program: |
$100 |
| Wednesdays, February 8 - March 14, 2012 |
6:30-8:00pm |
This 6-week program is meant for the person who is serious and determined to stop using tobacco. The program consists of six, 90-minute classes, one follow-up class, a workbook that covers a wide range of topics such as: successfully dealing with life's ups and downs that normally would trigger you to use tobacco, counteracting stress, managing withdrawal symptoms and developing support systems, plus a comprehensive community resource list. So if you are someone who is willing and eager to make a complete lifestyle change so that tobacco is no longer part of your life, call LifeQuest today.
Click here to get more information & to sign up.
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| Delaying Diabetes: |
$25 |
Wednesday, November 16, 2011
Thursday, January 26, 2012 |
6:00-8:00pm
5:00-7:00pm |
If you've been diagnosed with insulin resistance or pre-diabetes, or you're just hoping to prevent or delay the onset of diabetes that has affected your family members, this class is for you. You will learn about choices you can make each day to protect yourself.
Click here to get more information & to sign up.
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| Brain Boosters: |
$25 |
Saturday, November 11, 2011
Saturday, February 18, 2012 |
10:00am-12:00pm
10:00am-12:00pm |
To keep our brains sharp and alert, we need to challenge it by engaging in new, stimulating activities. This two-hour interactive class includes "ten steps to boost your brain" and covers "how to use it so you don't lose it" techniques. The brain boosters learned in class may be practiced any time and will benefit those of all ages.
Click here to get more information & to sign up.
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| Healthy Weight: |
$125 |
| Tuesdays, January 31 - March 6, 2012 |
6:00-8:00pm |
It's not just about losing weight; it's about improving health. Research shows that even small amounts of weight loss can result in improvements in key health factors, including blood cholesterol and blood sugar. Healthy Weight promotes a proven, nutritious food plan offering you unlimited variety. Techniques for shopping and cooking lean, dining out and socializing help you develop lasting habits. Identifying negative thoughts and behavior patterns allow the creation of healthy attitudes and routines. Motivation for exercise and strategies for sticking with it enable you to establish a more active lifestyle. Facilitated by a Registered Dietitian, along with Fitness and Stress Management professionals. Six, 2-hour sessions.
Click here to get more information & to sign up.
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| Building Better Bones: |
$48 |
| Tuesday, January 17, 2012 |
6:00-7:30pm |
Learn about risk factors associated with osteoporosis and what you can do to positively affect them.
Class discusses exercise (what types can make bones denser) and nutrition (what role does calcium,
vitamin D and magnesium play?). You will have an opportunity to practice some of the exercise
components in class so wear comfortable clothes and tennis shoes.
Click here to get more information & to sign up.
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| Fit Fitness In: |
$25 |
| Not currently scheduled |
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We are bombarded with the message that exercise is essential for health and well-being, yet 80% of us
do not exercise. The majority of people who do not exercise claim that their daily schedule does not
allow for active time. Learn ways of incorporating exercise into a busy schedule.
Click here to get more information & to sign up.
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| Diet & Cancer: What's the Connection |
$25 |
| Not currently scheduled |
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Does what we eat really make a difference? When it comes to cancer prevention, the answer is
ABSOLUTELY! Research shows that our food choices are closely linked to an increased or decreased
risk for certain types of cancer. This class will provide an opportunity to learn easy and simple ways to
decrease your risk of different types of cancer.
Click here to get more information & to sign up.
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| Strong Bodies Stay Healthy: |
$48 |
| Mondays, September 10, 17 & 24, 2012 |
6:00-7:30pm |
Benefits of strength training for men and women include decreasing body fat, increasing bone density and enhancing health. This three-session class covers the basics of strength training, with time to practice exercises that can be done anywhere. Wear comfortable clothing and tennis shoes.
Click here to get more information or sign up.
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| Eating for a Healthy Life: |
$48 |
| Not currently scheduled |
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This three-session class is designed to provide you with information, skill and support to make healthier food choices. Learn how to identify sources of hidden fat in foods we like to eat, incorporate fiber into your meals, read food labels and learn how to successfully dine away from home. Visit a grocery store to discover new food products and shopping techniques to put your knowledge into action. Written materials and recipes will also be provided.
Click here to get more information & to sign up.
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| Rewards of Relaxation: |
$25 |
| Monday, March 19, 2012 |
6:30-8:00pm |
Research shows us that relaxation can help enhance our overall health and well-being. Mindful relaxation offers you a way to approach, and live with, life's stressors. Through this class, you will have the opportunity to "try-out" several relaxation techniques to discover which are effective for you! Learn to let go of stress and take hold of life.
Click here to get more information & to sign up.
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| 8 Ways to Boost Your Metabolism: |
$25 |
| Not currently scheduled |
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Metabolism can be confusing, and focusing on diet alone can actually lower your metabolism. This single-session class looks at eight ways to boost your metabolism, with a focus on exercise.
Click here to get more information & to sign up.
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| Filling Your Tank: |
$25 |
| Not currently scheduled |
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Are you running on empty? Do you know what rewarding experiences and activities it takes to
fill your energy reservoir? Come to this class to discuss these questions and discover ways to
fill your tank.
Click here to get more information & to sign up.
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